Mindfulness: How To Transform Your Life
In both personal life and in business, mindfulness is a core strategy. It is a skill that trains leaders at every level to be fully present. It promotes emotional wellness, self-regulation, and promotes problem-solving solutions in both personal lives and in business. This is my story and an explanation of why staying in the present is so difficult. The best part? The talk provides a specific strategy to begin practicing how to harness the power of now. I hope you enjoy and share with others.